vitality coaching
the fork in your path
Support and Guidance
Two weekly private phone sessions with Ellen providing support, guidance and accountability
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Having access to a mentor every step of the way
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Replacing old habits with new ones that enhance your health
Consistent action towards sustainable change
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Resources and Information
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a new direction
A weekly full-spectrum action plan outlining a direct path towards your Full Spectrum health and happiness goals
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An in-depth look at behavior patterns, negating choices and emotions around your food choices
Exploring and developing positive connections within the full spectrum of what you "feed" yourself
Defining a new path that aligns with you goals and your ultimate happiness!
recipes
Vibrant seasonal recipes created by Ellen for you!
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Food Flow - meal plans, personalized recipes and guidance towards your dietary changes, including any adjustments required for an allergy or health diagnosis
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New product discovery and integration
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10% off any Culinary Healing Services
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