vitality coaching
the fork in your path
Support and Guidance
Two weekly private phone sessions with Ellen providing support, guidance and accountability
Having access to a mentor every step of the way
Replacing old habits with new ones that enhance your health
Consistent action towards sustainable change
Resources and Information
a new direction
A weekly full-spectrum action plan outlining a direct path towards your Full Spectrum health and happiness goals
An in-depth look at behavior patterns, negating choices and emotions around your food choices
Exploring and developing positive connections within the full spectrum of what you "feed" yourself
Defining a new path that aligns with you goals and your ultimate happiness!
recipes
Vibrant seasonal recipes created by Ellen for you!
Food Flow - meal plans, personalized recipes and guidance towards your dietary changes, including any adjustments required for an allergy or health diagnosis
New product discovery and integration
10% off any Culinary Healing Services
