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FRESH
Salads, Bowls
and Meals
Fresh Rainbow Spring Rolls - rice vermicelli noodles, baby spinach, shaved purple cabbage, cucumber, carrot, mango, fresh cilantro and mint
With our house-made Peanut Sauce
*Gf / Vegan




Mango Salad
*Gf / Vegan
Organic Chicken Waldorf Salad
*Gf / Df
Energizing Greens
and Citrus Salad
*GF / Vegan
Organic Grilled Chicken Caesar Salad

Falafal Bowl
*GF / Vegan

Satay Buddha Bowl
Org Chicken/Tofu
*GF / Vegan option

Cashew Green Curry
Org Chicken/Chickpea
*GF / Vegan option

Zucchini Lasagna Rolls
*GF /Vegetarian /Keto

Vegetable Samosas
*Vegetarian

Flatbread Pizzas - house-made Basil Pesto, Mozzerella, fresh corn kernels, heirloom tomatoes, chickpeas, kale, red onion **We might change this up sometimes**
*Vegetarian





Frozen Meals and 1l Soups
Our many flavours of soups are GF and Vegan!


Lentil Vegetable
Dahl
*GF / Vegan
Mushroom Chestnut
Stuffed Squash
*GF / Vegan



Stuffed Sweet Potato
*GF / Vegan
Organic Chicken
Bone Broth
*GF
Veggie Burger Patties
*GF / Vegan
Fresh Pressed Juices, Smoothies and Booster Shooters




Beet Blend
*blood oxygenation
Green Blend
*Detox, Energy
Grapefruit Blend
*rehydration
Carrot Goji Blend
*Restorative
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Sunshine Smoothie
*rehydration
Green Smoothie
*Detox, Energy
Smoothie Hearts
*make smoothies at home!


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Liquid Sunshine
*Vitamin C Boost
Wheatgrass Juice
*energy, detox
Blue Monster
*blood, detox
Hot Drinks and Superfood Lattes

Take our Lattes home with you!



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Chaga Cacao Coffee
Earl Grey Chocolate
Latte
*GF / Vegan
Minter Blues
Latte
*GF / Vegan
Matcha Coconut
Latte
*GF / Vegan

Pink Flamingo
Latte
*GF / Vegan
Dips, Sauces and Fun Condiments





Roasted Red Pepper
Hummus
*GF / Vegan
Green Chili Cashew
Queso
*GF / Vegan
Carrot Sunflower Seed
Hummus
*GF / Vegan
Fresh Basil
Pesto
*GF / Vegetarian
Basil Pesto
Chevre
*GF / Vegetarian

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Green Herb
Chimichurri Sauce
*GF / Vegan
Thai Peanut Sauce
*GF / Vegan
Maple Cranberry
Compote
*GF / Vegan
Magenta Plum Sauce
*GF / Vegan
Pickled Red Onions
*GF / Vegan

House-made Kale Seed Crackers - delicious with any of our healthy condiments!
*GF / Vegan *Keto friendly!

Artisan Breads
*Millet Sandwich Bread
*Nut and Seed Bread
*Fruit and Seed Breakfast Bread
*Our breads are gluten-free and vegan!
We also have a delightful selection of gluten/dairy-free/vegan snacks, coconut yogurts and Kefir, unique culinary condiments, low sugar beverages, and other fun healthy things to eat!
Sweet Things



Lemon Lime
Cheesecake
*GF
Flourless Chocolate Hazelnut Cake
*GF
Orange Scented Chocolate Date Tart
*GF / Vegan

Carrot Pineapple Walnut Cupcakes
*GF / DF option




Cheesecake Tarts
(flavours vary)
*GF / Vegan
Nutty Budder Cookies
*GF / Vegan
Chocolate Oatmeal Banana Cookies
*GF / Vegan
Chocolate
Spinach Walnut Muffins
*GF / Df

Dark Chocolate Brownies
*GF / Vegan

Nutty Rice Crispy Squares
*GF / Vegan





Chocolate Avocado
Layer Cake
*by special order
or by chance*
*GF / DF
Custom Cakes
*special order only*
*GF/ Df or Vegan
Bodacious Power Orbs
(Balls teeheehee)
*GF / Vegan
Chocolate
Fruit and Nut Hearts
*GF/Vegan
Handmade Cinnamon Hearts
*GF/Vegan
For questions about ingredients please call Ellen at 519 614-3266
Wondering if an item is in stock right now at our Market booth? Call 519 878-3266
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