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FRESH
Salads, Bowls
and Meals
Fresh Rainbow Spring Rolls - rice vermicelli noodles, baby spinach, shaved purple cabbage, cucumber, carrot, mango, fresh cilantro and mint
With our house-made Peanut Sauce
*Gf / Vegan
Mango Salad
*Gf / Vegan
Organic Chicken Waldorf Salad
*Gf / Df
Energizing Greens
and Citrus Salad
*GF / Vegan
Organic Grilled Chicken Caesar Salad
Falafal Bowl
*GF / Vegan
Satay Buddha Bowl
Org Chicken/Tofu
*GF / Vegan option
Cashew Green Curry
Org Chicken/Chickpea
*GF / Vegan option
Zucchini Lasagna Rolls
*GF /Vegetarian /Keto
Vegetable Samosas
*Vegetarian
Flatbread Pizzas - house-made Basil Pesto, Mozzerella, fresh corn kernels, heirloom tomatoes, chickpeas, kale, red onion **We might change this up sometimes**
*Vegetarian
Frozen Meals and 1l Soups
Our many flavours of soups are GF and Vegan!
Lentil Vegetable
Dahl
*GF / Vegan
Mushroom Chestnut
Stuffed Squash
*GF / Vegan
Stuffed Sweet Potato
*GF / Vegan
Organic Chicken
Bone Broth
*GF
Veggie Burger Patties
*GF / Vegan
Fresh Pressed Juices, Smoothies and Booster Shooters
Beet Blend
*blood oxygenation
Green Blend
*Detox, Energy
Grapefruit Blend
*rehydration
Carrot Goji Blend
*Restorative
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Sunshine Smoothie
*rehydration
Green Smoothie
*Detox, Energy
Smoothie Hearts
*make smoothies at home!
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Liquid Sunshine
*Vitamin C Boost
Wheatgrass Juice
*energy, detox
Blue Monster
*blood, detox
Hot Drinks and Superfood Lattes
Take our Lattes home with you!
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Chaga Cacao Coffee
Earl Grey Chocolate
Latte
*GF / Vegan
Minter Blues
Latte
*GF / Vegan
Matcha Coconut
Latte
*GF / Vegan
Pink Flamingo
Latte
*GF / Vegan
Dips, Sauces and Fun Condiments
Roasted Red Pepper
Hummus
*GF / Vegan
Green Chili Cashew
Queso
*GF / Vegan
Carrot Sunflower Seed
Hummus
*GF / Vegan
Fresh Basil
Pesto
*GF / Vegetarian
Basil Pesto
Chevre
*GF / Vegetarian
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Green Herb
Chimichurri Sauce
*GF / Vegan
Thai Peanut Sauce
*GF / Vegan
Maple Cranberry
Compote
*GF / Vegan
Magenta Plum Sauce
*GF / Vegan
Pickled Red Onions
*GF / Vegan
House-made Kale Seed Crackers - delicious with any of our healthy condiments!
*GF / Vegan *Keto friendly!
Artisan Breads
*Millet Sandwich Bread
*Nut and Seed Bread
*Fruit and Seed Breakfast Bread
*Our breads are gluten-free and vegan!
We also have a delightful selection of gluten/dairy-free/vegan snacks, coconut yogurts and Kefir, unique culinary condiments, low sugar beverages, and other fun healthy things to eat!
Sweet Things
Lemon Lime
Cheesecake
*GF
Flourless Chocolate Hazelnut Cake
*GF
Orange Scented Chocolate Date Tart
*GF / Vegan
Carrot Pineapple Walnut Cupcakes
*GF / DF option
Cheesecake Tarts
(flavours vary)
*GF / Vegan
Nutty Budder Cookies
*GF / Vegan
Chocolate Oatmeal Banana Cookies
*GF / Vegan
Chocolate
Spinach Walnut Muffins
*GF / Df
Dark Chocolate Brownies
*GF / Vegan
Nutty Rice Crispy Squares
*GF / Vegan
Chocolate Avocado
Layer Cake
*by special order
or by chance*
*GF / DF
Custom Cakes
*special order only*
*GF/ Df or Vegan
Bodacious Power Orbs
(Balls teeheehee)
*GF / Vegan
Chocolate
Fruit and Nut Hearts
*GF/Vegan
Handmade Cinnamon Hearts
*GF/Vegan
For questions about ingredients please call Ellen at 519 614-3266
Wondering if an item is in stock right now at our Market booth? Call 519 878-3266
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