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FRESH
Salads, Bowls
and Meals

Fresh Rainbow Spring Rolls - rice vermicelli noodles, baby spinach, shaved purple cabbage, cucumber, carrot, mango, fresh cilantro and mint

With our house-made Peanut Sauce

*Gf / Vegan

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Mango Salad
*Gf / Vegan

Organic Chicken Waldorf Salad
*Gf / Df

Energizing Greens
and Citrus Salad

*GF / Vegan

Organic Grilled Chicken Caesar Salad
 

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Falafal Bowl
*GF / Vegan

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Satay Buddha Bowl
Org Chicken/Tofu

*GF / Vegan option

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Cashew Green Curry
Org Chicken/Chickpea
*GF / Vegan option

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Zucchini Lasagna Rolls
*GF /Vegetarian /Keto

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Vegetable Samosas
*Vegetarian
 

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Flatbread Pizzas - house-made Basil Pesto, Mozzerella, fresh corn kernels, heirloom tomatoes, chickpeas, kale, red onion    **We might change this up sometimes**

*Vegetarian

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Frozen Meals and 1l Soups

Our many flavours of soups are GF and Vegan!

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Lentil Vegetable
Dahl

*GF / Vegan

Mushroom Chestnut
Stuffed Squash

*GF / Vegan

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Stuffed Sweet Potato
*GF / Vegan

Organic Chicken

Bone Broth
*GF

Veggie Burger Patties
*GF / Vegan

Fresh Pressed Juices, Smoothies and Booster Shooters

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Beet Blend
*blood oxygenation

Green Blend
*Detox, Energy

Grapefruit Blend
*rehydration

Carrot Goji Blend
*Restorative

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Sunshine Smoothie
*rehydration

Green Smoothie
*Detox, Energy

Smoothie Hearts
*make smoothies at home!

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Liquid Sunshine
*Vitamin C Boost

Wheatgrass Juice
*energy, detox

Blue Monster
*blood, detox

Hot Drinks and Superfood Lattes

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Take our Lattes home with you!

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Chaga Cacao Coffee

Earl Grey Chocolate
Latte

*GF / Vegan

Minter Blues
Latte

*GF / Vegan

Matcha Coconut
Latte

*GF / Vegan

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Pink Flamingo
Latte

*GF / Vegan

Dips, Sauces and Fun Condiments

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Roasted Red Pepper
Hummus

*GF / Vegan

Green Chili Cashew
Queso

*GF / Vegan

Carrot Sunflower Seed
Hummus

*GF / Vegan

Fresh Basil
Pesto

*GF / Vegetarian

Basil Pesto
Chevre

*GF / Vegetarian

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Green Herb
Chimichurri Sauce

*GF / Vegan

Thai Peanut Sauce
*GF / Vegan

Maple Cranberry
Compote

*GF / Vegan

Magenta Plum Sauce
*GF / Vegan

Pickled Red Onions
*GF / Vegan

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House-made Kale Seed Crackers - delicious with any of our healthy condiments!
*GF / Vegan  *Keto friendly!

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Artisan Breads
*Millet Sandwich Bread
*Nut and Seed Bread
*Fruit and Seed Breakfast Bread

*Our breads are gluten-free and vegan!

We also have a delightful selection of gluten/dairy-free/vegan snacks, coconut yogurts and Kefir, unique culinary condiments, low sugar beverages, and other fun healthy things to eat!

Sweet Things

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Lemon Lime
Cheesecake

*GF

Flourless Chocolate Hazelnut Cake
*GF

Orange Scented Chocolate Date Tart
*GF / Vegan

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Carrot Pineapple Walnut Cupcakes
*GF / DF option

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Cheesecake Tarts
(flavours vary)

*GF / Vegan

Nutty Budder Cookies
*GF / Vegan

Chocolate Oatmeal Banana Cookies
*GF / Vegan

Chocolate
Spinach Walnut Muffins

*GF / Df

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Dark Chocolate Brownies
*GF / Vegan

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Nutty Rice Crispy Squares
*GF / Vegan

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Chocolate Avocado
Layer Cake
*by special order
or by chance*

*GF / DF

Custom Cakes
*special order only*

*GF/ Df or Vegan

Bodacious Power Orbs
(Balls teeheehee)

*GF / Vegan

Chocolate
Fruit and Nut Hearts

*GF/Vegan

Handmade Cinnamon Hearts
*GF/Vegan

For questions about ingredients please call Ellen at 519 614-3266
Wondering if an item is in stock right now at our Market booth?  Call 519 878-3266

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