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Fresh Rainbow Spring Rolls $16 Rice vermicelli noodles, baby spinach, shaved purple cabbage, cucumber, carrot, mango, fresh cilantro and mint
With our house-made Peanut Sauce
*Gf / Vegan
Fresh Organic Microgreens
packed with nutrients and locally grown!
$5.50
FRESH Salads, Bowls and Quick Meals
Mango Salad
mango, carrot, cilantro, mint, peppers,
Toasted Sesame Lime Dress
*Gf / Vegan
$12
Energizing Greens
organic leafy greens, seasonal fresh and roasted veggies, org quinoa, seeds
Green Goddess or Maple Pear Dijon Dress
*GF / Vegan
$16
High Protein Caesar
organic romaine and kale, chickpea pasta, white beans, org egg, HF bacon, tomato, red onion, parmesan
Creamy Caesar Vinaigrette
$20
Greek Lentil Salad
organic romaine, cucumber, tomato, red onion, fresh herbs, org beluga lentils, vegan feta, olives
White Balsamic Dress
*GF / Vegan
$18
Satay Tofu Buddha Bowl
kale, napa cabbage, quinoa, peppers, cucumber, purple cabbage, carrot, mung bean sprouts, organic tofu satay
Peanut Sauce
*GF / Vegan
$18
Black Bean Tostada
corn tortilla, black bean smash, kale, corn, roasted squash, broccoli, red onion
Cashew Green Chili Queso
*GF / Vegan
$14
Vegetable Samosas (x2) with Cilantro Mint or Tamarind Sauce
*Vegan
$9
Mixed Fruit Box
seasonal and exotic fresh fruit ready to eat!
*Vegan
$15
Heirloom Veggie /
Hummus Grazing Box
seasonal grilled and fresh veggies, GF crackers or Focaccia bread, Hummus
*GF / Vegan
$16
Green Vegan Flatbread Pizza $16
Gluten-free crust with our house-made vegan Basil Pesto, fresh kale, broccoli, chickpeas, green onion and our delicious Basil Cashew "Cheese"
*GF / Vegan
Focaccia Bread $14
Gluten-free and baked in house, topped according to our whim
*GF / *usually Vegan* (vegan feta shown)
Feeling
COZY?
Frozen Meals and 1l Soups
Lentil Vegetable Dahl
cauliflower, peppers, onion, sweet potato, potato, green peas, chickpeas, red lentils, mild red curry sauce
with organic brown rice
*GF / Vegan
$18
Cashew Green Curry
Vegan Chickpea
or organic Chicken
zucchini, peppers, cauliflower, onion, spinach, chickpeas, green peas in Cashew Coconut Green Curry Sauce
with organic brown rice
*GF / DF / Vegan option
Vegan $18 / Chicken $22
Stuffed Sweet Potato
with kale, corn, black beans, broccoli, cilantro, lime, vegan feta
Green Chili Cashew Queso
*GF / Vegan
$18
Zucchini Lasagna Rolls
zucchini "noodles", ricotta, parmesan,fresh herbs, tomato, onion, spinach, organic egg, Mozzeralla
*GF /Vegetarian /Keto
$20
Mushroom Chestnut Stuffed Acorn Squash
with cranberries, fresh herbs, pumpkin seeds and pinenuts
*GF /Vegan
$18
Butternut Squash Tart
(box of 2 Tarts)
with caramelized onion, sage, thyme, smoked cheddar and pinenuts
*GF /Vegetarian
$22
Veggie Burger Patties
(Box of 4)
*Chickpea Falafal
*Mushroom Lentil Walnut
*Sweet Potato Chickpea
*GF / Vegan
$18
Salmon Sweet Potato Burger Patties
(Box of 2)
*made with fresh salmon
*GF / Vegan
$12
Meat-based Soups: Half litre $12 / 1l $22
Sausage Minestrone Soup
Creamy Organic
Chicken Stewie
*GF /DF
Fragrant Organic
Chicken Wild Rice Soup
*GF /DF
Organic Beef Chili
*GF /DF
Organic Chicken
Bone Broth
*GF / DF
Half Litre $11 / 1l $20
Organic VEGAN
Healing Remedy Broth
*GF / Vegan
1l $18
Vegan Soups: Half litre $10 / 1l $18
SOLD OUT
Green Pea Spinach Coconut Potato
*GF /Vegan
Brazilian Pumpkin Coconut
*GF /Vegan
Butternut Squash Pear Thyme
*GF /Vegan
Sweet Potato Red Lentil Coconut Curry
*GF /Vegan
Roasted Red Pepper Tomato White Bean Herb
*GF /Vegan
Carrot Ginger Coconut Miso
*GF /Vegan
Moroccan Lentil
*GF /Vegan
Harisssa Chickpea
Tahini
*GF /Vegan
Cauliflower White Bean Herb
*GF /Vegan
Smoky Black Bean
*GF /Vegan
Smoky Corn Potato Sweet Potato
*GF /Vegan
White Bean
Caramelized Onion Rosemary Oregano
*GF /Vegan
Chickpea Cauliflower Green Coconut Curry with Spinach
*GF /Vegan
House-made Kale Seed Crisps
*GF / Vegan *Keto friendly!
$12
Gluten-Free Artisan Breads
Lemon Cranberry Hibiscus Loaf
*GF / DF
$20
Pumpkin Cranberry Orange Loaf
*GF / Vegan
$16
Banana Dark Chocolate Walnut Sunflower Seed Blueberry Loaf
*GF / Vegan
$20
Everything All Day Bread
*GF / Vegan
small $18 / large $26
Nut and Seed Bread
*GF / Vegan
$16
Muffins!
*Banana Dark Chocolate Walnut Sunflower Seed Blueberry
*Everything All Day
*GF / Vegan
single $3.50 / 4 pack $14
Millet Bread
*GF / Vegan
$16
Dips, Sauces and Fun Condiments
Roasted Red Pepper
Hummus
*GF / Vegan
$8
Green Chili Cashew
Queso
*GF / Vegan
$13.50
Carrot Sunflower Seed
Hummus
*GF / Vegan
$8
Fresh Basil
Pesto
*GF / Vegan
$15
Basil Cashew Cheese
*GF / Vegan
$13.50
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Green Herb
Chimichurri Sauce
*GF / Vegan
$12
Thai Peanut Sauce
*GF / Vegan
$13.50
Maple Cranberry
Compote
*GF / Vegan
$12
Apple Cider Vinegar
Pickled Beets
*GF / Vegan
$8
Pickled Red Onions
*GF / Vegan
$6
Brazilian Aioli
*GF / Vegan
$9
Fresh Basil Aioli
*GF / Vegan
$9
Magenta Plum Sauce
*GF / Vegan
$8
Lemon Curd
*GF
$9
Flavoured Butters
*Maple Walnut
*Cinnamon Honey
*Cranberry Orange
*GF
$9
Sweet Things
Lemon Lime
Cheesecake
*GF
5" cake $20
Flourless Chocolate Hazelnut Cake
*GF
$18
Orange Scented Chocolate Date Tart
*GF / Vegan
slice $7
box of 2 tarts $20
Chocolate Avocado
Layer Cake
*by pre-order or by chance*
*GF / DF / low sugar
$24
Dark Chocolate Brownies
*GF / Vegan
single $3 / box of 6 $16
Carrot Pineapple
Walnut Cupcakes
*Orange Cream Cheese
OR Vegan Passionfruit Coconut Frosting
*GF / DF option
single $4.50 / box of 4 $16
Maple Pumpkin Pie
*GF / DF
5" deep dish $18
Chocolate
Spinach Cupcakes
*Cocoa Buttercream
OR Vegan Cocoa Coconut Frosting
*GF / DF
single $3.50
4 pack $14
Chocolate Avocado Pudding
*GF/Vegan/Low Sugar
$8
Coconut Yogurt Granola
Parfait
*GF/Vegan
$14
Nutty Budder Cookies
*GF / Vegan
$2 each
Chocolate Oatmeal Banana Cookies
*GF / Vegan
$1.30 each
Bodacious Power Orbs
(Balls teeheehee)
*Nut/seed protein
Low sugar
*GF / Vegan
$3.50 each
4/$12
Dark Chocolate
Fruit and Nut Hearts
*GF/Vegan
$.90 each
Baked Oatmeal Crisp
Fruits of the season baked in maple sweetened oats
*GF/Vegan
$10
Handmade Cinnamon Hearts
*GF/Vegan
$8
Looking for a whole cake for a dinner or event?
We can make any of our cakes and tarts in a full size, or we can create a cake to fit your needs!
Just give us a call at 519 614-3266
*GF/ DF or Vegan options
Cold Beverages
Can Sodas
SOTA Soda - *Calm (Grapefruit Hibiscus Ashwagandha)
- *Refresh (Dandelion, Lime, Milk Thistle)
*Sugar-Free $4
KARMA Soda - *Cherry, *Peach, *Pear or *Berry *low sugar $3.50
FLO Water - Cucumber Mint, Strawberry Rose,
Blackberry Hibiscus, Peach Blueberry *Sugar-Free $3
COVE Grape Probiotic Soda *Low Sugar $4
REMEDY Organic Ginger Beer *Low Sugar $4
Organic
COVE Kombucha
*GF / Vegan
*Low Sugar
$4
Healing Herbal
Tea Blends
*Elderberry Hibiscus
*Chamomile Passionflower
*Tulsi Pine Mint Green
*GF / Vegan / Low Sugar
$10-$12
Organic Fresh Pressed Juices and Smoothies
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Beet Blend
beets, orange, spinach, berries
*blood oxygenation
$10
Grapefruit Blend
grapefruit, celery, pineapple, strawberries
*rehydration
$10
Green Blend
kale, romaine, celery, cucumber, kiwi, green apple, green grape
*Detox, Energy
$10
Pure Celery Juice
Organic
*inflammation
$12
Charcoal Lemon Water
*detoxofication, hangovers
$8
Smoothie Hearts
make smoothies at home!
*Green Goddess/Hulk Man
*Sunshine
*Chai Peach
*Strawberry Lychee
*Protein Shake
*Chaga Cacao Coffee
*GF / Vegan
$.75 per
Hot Drinks and Superfood Lattes
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Matcha Coconut
Organic Latte Tin
Ceremonial Matcha, coconut milk powder, coconut sugar
*GF / Vegan
$24
Earl Grey Chocolate
Organic Latte Tin
Earl Grey Tea, dark chocolate
*GF / Vegan
$24
Minter Blues
Organic Latte Tin
Gunpowder Green and Moroccan Mint tea, raw cocoa butter, cane sugar, Butterfly Pea Flower
*GF / Vegan
$24
Pink Flamingo
Organic Latte Tin
Beet powder, Rooibos Tea, coconut milk powder, strawberry chocolate
*GF / Vegan
$24
Chaga Cacao Coffee
*Organic
1/2 lb bag ground
$24
Packaged in gorgeous colourful tins and perfect for gift giving!
Just add to your favourite milk.
Winter Healing Tea
*Organic
star anise, cinnamon, ginger, dandelion root, pink peppercorns, clove, green cardamom
$24
Reishi Superfood Hot Chocolate *Organic
dark chocolate, reishi mushroom, turmeric, cinnamon, raw cocoa, cane sugar
*GF / Vegan
$24
Other Goodies
Superfood Chocolate Organic Granola
Brazil nuts, cinnamon, chaga mushroom, blueberry, beet, cocoa
*GF / Vegan
$14.75
Organic Brazil Nuts
4oz $6 / 8oz $12
Healing Remedies
**DISCLAIMER**
While many of our customers (including ourselves) swear by our remedies, according to Law we cannot claim or guarantee our products can or will cure anything.
Liquid Sunshine
organic fresh ginger and turmeric root, sweet cherry, lemon, raw honey
*Vitamin C, inflammation
2oz $8 / 8oz $28
Wheatgrass Juice
organic, fresh-pressed
*energy, detox
2oz $12 / 4oz $22
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Blue Monster
organic dandelion leaf, celery, green apple, pineapple, cilantro,
Blue Majik
*blood, detox
2oz $9 / 4oz $16
Winter Wellness Elixer
fresh cranberry, turmeric, ginger, clove, orange, star anise, cinnamon, raw honey
*Immune / Liver Tonic
$12
Horrible Juice Blend
cilantro, wheatgrass, dandelion leaf, pineapple
*Intense Detoxification
8oz $16
Viral Guard
orange, lemon, grapefruit peels
*virus protection
8oz $10
Elderberry Hibiscus Lemon Honey Tea
organic elderberry, rosehip, hibiscus, ginger, raw honey, fresh lemon
*antibacterial / Vit C
16oz $12
Herbal Cough Syrup
organic elderberry, rosehip, cinnamon, green tea, ginger, chilis, licorice root, sweet cherry, lemon, honey, cane sugar
GF / Vegan
$18
Elderberry Gummies
organic elderberry, thyme, sweet cherry, rosehip, ginger, raw honey, cane sugar, gelatin
*GF / DF
$8
For further questions about ingredients please call Ellen at 519 614-3266
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