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Fresh Rainbow Spring Rolls $16 Rice vermicelli noodles, baby spinach, shaved purple cabbage, cucumber, carrot, mango, fresh cilantro and mint
With our house-made Peanut Sauce
*Gf / Vegan
Fresh Organic Microgreens
packed with nutrients and locally grown!
$5.50

FRESH
Salads, Bowls
and Meals

Mango Salad
*Gf / Vegan

Cashew Pesto Rice Noodle Salad
*Gf / Vegan

Energizing Spring Greens Salad
*GF / Vegan

Organic Grilled Chicken Caesar Salad

Falafal Bowl
*GF / Vegan

Satay Buddha Bowl
Organic Tofu
*GF / Vegan

Edible Flower Salad
*GF / Vegan

Mushroom Asparagus
Quiche
*GF /Dairy-free

Vegetable Samosas
*Vegan



Black Bean Tostada
*Vegan
Fresh Watermelon
Fruit Box
*Vegan
Pineapple Melon
Mixed Fruit Box
*Vegan

Heirloom Veggies
and Dip Box
*WF / Vegan

Vegan Flatbread Pizza - Gluten-free crust with our house-made vegan Basil Pesto, fresh kale, broccoli, chickpeas, green onion and our delicious basil Cashew "Cheese"
**We might change our toppings up sometimes**
*GF / Vegan
Our many flavours of soups are GF and Vegan!

Frozen Meals and 1l Soups




Lentil Vegetable
Dahl
*GF / Vegan
Cashew Green Curry
Org Chicken / Chickpea
*GF / Vegan option
Stuffed Sweet Potato
*GF / Vegan
Organic Chicken
Bone Broth
*GF
Veggie Burger Patties
*GF / Vegan







Zucchini Lasagna Rolls
*GF /Vegetarian /Keto
Sausage Minestrone Soup
Organic Fresh Pressed Juices, Smoothies and Booster Shooters





Beet Blend
*blood oxygenation
Green Blend
*Detox, Energy
Grapefruit Blend
*rehydration
Carrot Apricot Goji Blend
*Restorative
Concord Grape Berry Blend
*pure, unsweetened
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Sunshine Smoothie
*rehydration
Green Smoothie
*Detox, Energy


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Smoothie Hearts
*make smoothies at home!
Chocolate Protein Shake
*GF / Vegan
Chai Peach
Smoothie


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Liquid Sunshine
*Vitamin C Boost
Wheatgrass Juice
*energy, detox
Blue Monster
*blood, detox
Iced Drinks and Cool Treats




Vegan Sorbet and Not Ice Creams
Try our seasonal flavours!
Made with fresh fruits and veggies, organic coconut or
oat milks.
Iced Chaga Coffee
Frappe
*GF / Vegan
Iced Matcha Coconut
Frappe
*GF / Vegan
Chai Peach
Old Fashioned Float
*GF / Vegan



Lavender Lemonade
Hibiscus Lemon
Honey Tea
*GF / Vegan
Healing Herbal
Tea Blends
*GF / Vegan

Kombucha
*GF / Vegan
Take our Lattes home with you!


Hot Drinks and Superfood Lattes


Chaga Cacao Coffee
Matcha Coconut
Latte
*GF / Vegan
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Earl Grey Chocolate
Latte
*GF / Vegan
Minter Blues
Latte
*GF / Vegan
Pink Flamingo
Latte
*GF / Vegan
Dips, Sauces and Fun Condiments





Roasted Red Pepper
Hummus
*GF / Vegan
Green Chili Cashew
Queso
*GF / Vegan
Carrot Sunflower Seed
Hummus
*GF / Vegan
Fresh Basil
Pesto
*GF / Vegetarian
Cajun Aioli Dip
*WF / Vegan

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Green Herb
Chimichurri Sauce
*GF / Vegan
Thai Peanut Sauce
*GF / Vegan
Maple Cranberry
Compote
*GF / Vegan
Magenta Plum Sauce
*GF / Vegan
Pickled Red Onions
*GF / Vegan

House-made Kale Seed Crackers - delicious with any of our healthy condiments!
*GF / Vegan *Keto friendly!
Artisan Breads
*Lavender Lemon Bread
*Nut and Seed Bread
*Everything All-Day Bread
*Banana Chocolate Walnut Bread
*Our breads are gluten-free and most are vegan!

We also have a delightful selection of gluten/dairy-free/vegan snacks, coconut yogurts and Kefir, unique culinary condiments, low sugar beverages, and other fun healthy things to eat!
Sweet Things



Lemon Lime
Cheesecake
*GF
Flourless Chocolate Hazelnut Cake
*GF
Orange Scented Chocolate Date Tart
*GF / Vegan

Carrot Pineapple Walnut Cupcakes
*GF / DF option

Dark Chocolate Brownies
*GF / Vegan




Vegan Coconut Tarts
(flavours vary)
*GF / Vegan
Nutty Budder Cookies
*GF / Vegan
Chocolate Oatmeal Banana Cookies
*GF / Vegan
Chocolate
Spinach Muffins
*GF / Df

Rhubarb Strawberry Tarts
*GF / DF


Chocolate Avocado Pudding
*GF/Vegan
Coconut Yogurt Granola
Parfait
*GF/Vegan

Chocolate Avocado
Layer Cake
*by special order or by chance*
*GF / DF

Bodacious Power Orbs
(Balls teeheehee)
*GF / Vegan

Chocolate
Fruit and Nut Hearts
*GF/Vegan


Custom Cakes
*special order only*
*GF/ Df or Vegan
Handmade Cinnamon Hearts
*GF/Vegan
For questions about ingredients please call Ellen at 519 614-3266
Wondering if an item is in stock right now at our Market booth? Call 519 878-3266
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