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Fresh Rainbow Spring Rolls                       $16        Rice vermicelli noodles, baby spinach, shaved purple cabbage, cucumber, carrot, mango, fresh cilantro and mint

With our house-made Peanut Sauce

*Gf / Vegan

Fresh Organic Microgreens
packed with nutrients and locally grown!
$5.50

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FRESH
Salads, Bowls
and Meals

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Mango Salad
*Gf / Vegan

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Cashew Pesto Rice Noodle Salad
*Gf / Vegan

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Energizing Spring Greens Salad
*GF / Vegan

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Organic Grilled Chicken Caesar Salad

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Falafal Bowl
*GF / Vegan

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Satay Buddha Bowl
Organic Tofu

*GF / Vegan

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Edible Flower Salad
*GF / Vegan

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Mushroom Asparagus

Quiche
*GF /Dairy-free 

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Vegetable Samosas
*Vegan
 

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Image by Rodion Kutsaiev
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Black Bean Tostada
*Vegan

Fresh Watermelon
Fruit Box

*Vegan

Pineapple Melon
Mixed Fruit Box

*Vegan

Raw Vegetables

Heirloom Veggies
and Dip Box

*WF / Vegan

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Vegan Flatbread Pizza - Gluten-free crust with our house-made vegan Basil Pesto, fresh kale, broccoli, chickpeas, green onion and our delicious basil Cashew "Cheese"

**We might change our toppings up sometimes**

*GF / Vegan

Our many flavours of soups are GF and Vegan!

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Frozen Meals and 1l Soups

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Lentil Vegetable
Dahl

*GF / Vegan

Cashew Green Curry
Org Chicken / Chickpea

*GF / Vegan option

Stuffed Sweet Potato
*GF / Vegan

Organic Chicken

Bone Broth
*GF

Veggie Burger Patties
*GF / Vegan

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Zucchini Lasagna Rolls
*GF /Vegetarian /Keto

Sausage Minestrone Soup

Organic Fresh Pressed Juices, Smoothies and Booster Shooters

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Coronation Grapes

Beet Blend
*blood oxygenation

Green Blend
*Detox, Energy

Grapefruit Blend
*rehydration

Carrot Apricot Goji Blend
*Restorative

Concord Grape Berry Blend
*pure, unsweetened

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Sunshine Smoothie
*rehydration

Green Smoothie
*Detox, Energy

Image by Magalie De Preux
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Smoothie Hearts
*make smoothies at home!

Chocolate Protein Shake
*GF / Vegan

Chai Peach
Smoothie
 

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Liquid Sunshine
*Vitamin C Boost

Wheatgrass Juice
*energy, detox

Blue Monster
*blood, detox

Iced Drinks and Cool Treats

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Vegan Sorbet and Not Ice Creams
Try our seasonal flavours!
Made with fresh fruits and veggies, organic coconut or

oat milks.

Iced Chaga Coffee
Frappe

*GF / Vegan


 

Iced Matcha Coconut
Frappe

*GF / Vegan

Chai Peach
Old Fashioned Float

*GF / Vegan

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Tree
Herbal Tea

Lavender Lemonade
 

Hibiscus Lemon
Honey Tea

*GF / Vegan

Healing Herbal
Tea Blends

*GF / Vegan

Tree

Kombucha
*GF / Vegan

Take our Lattes home with you!

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Hot Drinks and Superfood Lattes

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Chaga Cacao Coffee

Matcha Coconut
Latte

*GF / Vegan

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Earl Grey Chocolate
Latte

*GF / Vegan

Minter Blues
Latte

*GF / Vegan

Pink Flamingo
Latte

*GF / Vegan

Dips, Sauces and Fun Condiments

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Roasted Red Pepper
Hummus

*GF / Vegan

Green Chili Cashew
Queso

*GF / Vegan

Carrot Sunflower Seed
Hummus

*GF / Vegan

Fresh Basil
Pesto

*GF / Vegetarian

Cajun Aioli Dip
*WF / Vegan

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Green Herb
Chimichurri Sauce

*GF / Vegan

Thai Peanut Sauce
*GF / Vegan

Maple Cranberry
Compote

*GF / Vegan

Magenta Plum Sauce
*GF / Vegan

Pickled Red Onions
*GF / Vegan

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House-made Kale Seed Crackers - delicious with any of our healthy condiments!
*GF / Vegan  *Keto friendly!

Artisan Breads
*Lavender Lemon Bread
*Nut and Seed Bread
*Everyt
hing All-Day Bread
*Banana Chocolate Walnut Bread

*Our breads are gluten-free and most are vegan!

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We also have a delightful selection of gluten/dairy-free/vegan snacks, coconut yogurts and Kefir, unique culinary condiments, low sugar beverages, and other fun healthy things to eat!

Sweet Things

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Lemon Lime
Cheesecake

*GF

Flourless Chocolate Hazelnut Cake
*GF

Orange Scented Chocolate Date Tart
*GF / Vegan

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Carrot Pineapple Walnut Cupcakes
*GF / DF option

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Dark Chocolate Brownies
*GF / Vegan

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Vegan Coconut Tarts
(flavours vary)

*GF / Vegan

Nutty Budder Cookies
*GF / Vegan

Chocolate Oatmeal Banana Cookies
*GF / Vegan

Chocolate
Spinach Muffins

*GF / Df

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Rhubarb Strawberry Tarts
*GF / DF

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Chocolate Avocado Pudding
*GF/Vegan

Coconut Yogurt Granola
Parfait

*GF/Vegan

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Chocolate Avocado
Layer Cake
*by special order or by chance*

*GF / DF

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Bodacious Power Orbs
(Balls teeheehee)

*GF / Vegan

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Chocolate
Fruit and Nut Hearts

*GF/Vegan

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Custom Cakes
*special order only*

*GF/ Df or Vegan

Handmade Cinnamon Hearts
*GF/Vegan

For questions about ingredients please call Ellen at 519 614-3266
Wondering if an item is in stock right now at our Market booth?  Call 519 878-3266

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