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Fresh Rainbow Spring Rolls $16 Rice vermicelli noodles, baby spinach, shaved purple cabbage, cucumber, carrot, mango, fresh cilantro and mint
With our house-made Peanut Sauce
*Gf / Vegan
Fresh Organic Microgreens
packed with nutrients and locally grown!
$5.50
FRESH
Salads, Bowls
and Meals
Mango Salad
*Gf / Vegan
Cashew Pesto Rice Noodle Salad
*Gf / Vegan
Energizing Spring Greens Salad
*GF / Vegan
Organic Grilled Chicken Caesar Salad
Falafal Bowl
*GF / Vegan
Satay Buddha Bowl
Organic Tofu
*GF / Vegan
Edible Flower Salad
*GF / Vegan
Mushroom Asparagus
Quiche
*GF /Dairy-free
Vegetable Samosas
*Vegan
Black Bean Tostada
*Vegan
Fresh Watermelon
Fruit Box
*Vegan
Pineapple Melon
Mixed Fruit Box
*Vegan
Heirloom Veggies
and Dip Box
*WF / Vegan
Vegan Flatbread Pizza - Gluten-free crust with our house-made vegan Basil Pesto, fresh kale, broccoli, chickpeas, green onion and our delicious basil Cashew "Cheese"
**We might change our toppings up sometimes**
*GF / Vegan
Our many flavours of soups are GF and Vegan!
Frozen Meals and 1l Soups
Lentil Vegetable
Dahl
*GF / Vegan
Cashew Green Curry
Org Chicken / Chickpea
*GF / Vegan option
Stuffed Sweet Potato
*GF / Vegan
Organic Chicken
Bone Broth
*GF
Veggie Burger Patties
*GF / Vegan
Zucchini Lasagna Rolls
*GF /Vegetarian /Keto
Sausage Minestrone Soup
Organic Fresh Pressed Juices, Smoothies and Booster Shooters
Beet Blend
*blood oxygenation
Green Blend
*Detox, Energy
Grapefruit Blend
*rehydration
Carrot Apricot Goji Blend
*Restorative
Concord Grape Berry Blend
*pure, unsweetened
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Sunshine Smoothie
*rehydration
Green Smoothie
*Detox, Energy
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Smoothie Hearts
*make smoothies at home!
Chocolate Protein Shake
*GF / Vegan
Chai Peach
Smoothie
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Liquid Sunshine
*Vitamin C Boost
Wheatgrass Juice
*energy, detox
Blue Monster
*blood, detox
Iced Drinks and Cool Treats
Vegan Sorbet and Not Ice Creams
Try our seasonal flavours!
Made with fresh fruits and veggies, organic coconut or
oat milks.
Iced Chaga Coffee
Frappe
*GF / Vegan
Iced Matcha Coconut
Frappe
*GF / Vegan
Chai Peach
Old Fashioned Float
*GF / Vegan
Lavender Lemonade
Hibiscus Lemon
Honey Tea
*GF / Vegan
Healing Herbal
Tea Blends
*GF / Vegan
Kombucha
*GF / Vegan
Take our Lattes home with you!
Hot Drinks and Superfood Lattes
Chaga Cacao Coffee
Matcha Coconut
Latte
*GF / Vegan
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Earl Grey Chocolate
Latte
*GF / Vegan
Minter Blues
Latte
*GF / Vegan
Pink Flamingo
Latte
*GF / Vegan
Dips, Sauces and Fun Condiments
Roasted Red Pepper
Hummus
*GF / Vegan
Green Chili Cashew
Queso
*GF / Vegan
Carrot Sunflower Seed
Hummus
*GF / Vegan
Fresh Basil
Pesto
*GF / Vegetarian
Cajun Aioli Dip
*WF / Vegan
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Green Herb
Chimichurri Sauce
*GF / Vegan
Thai Peanut Sauce
*GF / Vegan
Maple Cranberry
Compote
*GF / Vegan
Magenta Plum Sauce
*GF / Vegan
Pickled Red Onions
*GF / Vegan
House-made Kale Seed Crackers - delicious with any of our healthy condiments!
*GF / Vegan *Keto friendly!
Artisan Breads
*Lavender Lemon Bread
*Nut and Seed Bread
*Everything All-Day Bread
*Banana Chocolate Walnut Bread
*Our breads are gluten-free and most are vegan!
We also have a delightful selection of gluten/dairy-free/vegan snacks, coconut yogurts and Kefir, unique culinary condiments, low sugar beverages, and other fun healthy things to eat!
Sweet Things
Lemon Lime
Cheesecake
*GF
Flourless Chocolate Hazelnut Cake
*GF
Orange Scented Chocolate Date Tart
*GF / Vegan
Carrot Pineapple Walnut Cupcakes
*GF / DF option
Dark Chocolate Brownies
*GF / Vegan
Vegan Coconut Tarts
(flavours vary)
*GF / Vegan
Nutty Budder Cookies
*GF / Vegan
Chocolate Oatmeal Banana Cookies
*GF / Vegan
Chocolate
Spinach Muffins
*GF / Df
Rhubarb Strawberry Tarts
*GF / DF
Chocolate Avocado Pudding
*GF/Vegan
Coconut Yogurt Granola
Parfait
*GF/Vegan
Chocolate Avocado
Layer Cake
*by special order or by chance*
*GF / DF
Bodacious Power Orbs
(Balls teeheehee)
*GF / Vegan
Chocolate
Fruit and Nut Hearts
*GF/Vegan
Custom Cakes
*special order only*
*GF/ Df or Vegan
Handmade Cinnamon Hearts
*GF/Vegan
For questions about ingredients please call Ellen at 519 614-3266
Wondering if an item is in stock right now at our Market booth? Call 519 878-3266
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