We are literally what we eat - our skin, hair, body, energy, and even our personalities all connect to our diet - but it doesn't stop there.  We are also an intricate orchestra of energetic connections.  Food connects you to all of your senses - smell, taste, sight, sound and touch - and also to emotions and memories, security, comfort, and ourselves in the most magical fascinating way.   Our food connects us to the earth, the the sun, rain, fire and air.  We connect as friends and family when we eat and cook together, when we support and love each other.  

Take a moment to connect with me so we can share this journey together.  When you feel connected you can do anything.

- Ellen