One Step At A Time
Support and Guidance
Weekly private phone session with Ellen providing support, guidance, and accountability
Consistent action towards sustainable change
Knowing you are connected every step of the way
Resources and information
one step at a time
A weekly action plan towards achieving self-care
and Full Spectrum health related goals
Gradually replacing old habits with new ones that will enhance your health
Each single step you take adds up to life changing results!
Vibrant seasonal recipes created by Ellen for you!
Discovering new products and "SuperFoods"
Shifting your eating style
one step at a time.