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vitality coaching

One Step At A Time

Support and Guidance
Weekly private phone session with Ellen providing support, guidance, and accountability
Consistent action towards sustainable change
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Knowing you are connected every step of the way
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Resources and information

one step at a time
A weekly action plan towards achieving self-care
and Full Spectrum health related goals
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Gradually replacing old habits with new ones that will enhance your health
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Each single step you take adds up to life changing results!

recipes
Vibrant seasonal recipes created by Ellen for you!
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Discovering new products and "SuperFoods"
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Shifting your eating style
one step at a time.
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