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vitality coaching

Stone Tower

One Step At A Time

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Support and Guidance

Weekly private phone session with Ellen providing support, guidance, and accountability


Consistent action towards sustainable change

Knowing you are connected every step of the way

Resources and information

Hot Stones

one step at a time

A weekly action plan towards achieving self-care

and Full Spectrum health related goals

Gradually replacing old habits with new ones that will enhance your health

Each single step you take adds up to life changing results!

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Vibrant seasonal recipes created by Ellen for you!

Discovering new products and "SuperFoods"

Shifting your eating style

one step at a time.

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