Perfect for breakfast or an anytime healthy and satisfying snack (like before bed when you start to crave something sweet).   Fruits will change with the seasons (currently making peach, plum and raspberry), organic oats, chia and coconut oil, lightly sweetened with maple syrup, sometimes we add nuts, seeds, chocolate.... if you want to know what we are making currently best to call and check at 519 614-3266 before ordering.
*Gluten-free and vegan