Breakfast

Lemon Scented Ricotta Waffles (x2)  $15

Served with seasonal fruit and pure maple syrup

*Add an extra waffle   $5

Superfood Breakfast Bowl   $15    gf/vegan

Half oatmeal half smoothie, topped with nuts, seeds, superfoods and fruit

Omelette Feature   $15    gf/df option

Served with roasted local potatoes, greens, and our Green Goddess Yogurt Dressing

Baked Sweet Potato Boat   $14    gf/vegan

Topped with black beans, corn, kale, cilantro, Queso Fresco and Avocado Crema

House-made Superfood Granola   $10    gf/vegan

Packed with superfood goodness, topped with fresh berries and oatmilk

Breakfast Box  To Go   $18    gf/vegan option

A perfect "to go" assortment of fresh fruit, cheese, baked goodies and love

Lunch

 Energizing Meal Salad    $14 / $22     gf/vegan option

Ask about our house-made healthy dressing features and we will create you a nourishing meal salad to compliment!

Loaded Caesar Pasta Salad    $16     gf option

Organic romaine and kale, chickpea pasta, white beans, corn, tomato, organic hard-boiled egg and bacon crumbles, multigrain croutons, parmesan - in our house-made Garlicky Parmesan Dressing

Jewelled Fall Quinoa Salad      $16   gf/vegan option

Organic quinoa, kale, roasted squash, carrot, sunflower and pumpkin seeds, broccoli, dried cranberries, pomegranate seeds, chevre, grilled red onion,  apple - in our Maple Dijon Dressing

FalafelNourish Bowl   $16    gf/vegan option

Herby Green Falafel Patties, organic brown rice, kale, charred purple cabbage, tomato, cucumber, red onion, sheep milk feta, olives -  served with our Lemon Tahini Yogurt Sauce and Roasted Red Pepper Hummus

 

*Add grilled organic chicken breast to any dish above  $5 / $10

Soup of our Whim   $8    gf/vegan option

*We also offer a 1l size of our soups to take home!

Spiced Salmon CauliflowerMedley    $20    gf/df option

Fragrant spice roasted salmon, cauliflower and red onion - with chickpeas, roasted sweet potato, carrot, millet , lentils, fresh mint and parsley - drizzled with our Tahini Yogurt Sauce

Sweet Potato Chickpea Veggie Burger    $16    vegan option

A hearty patty  atop a sprouted wheat bun with tomato, avocado, grilled red onion, with our Cilantro Aioli and Chipotle Mayo.  Served alongside Smoky Fries

Hummus Beach Box To Go    $18   gf/vegan option

An assortment of fresh and grilled veggies, tortilla crisps and our house-made Roasted Red Pepper Hummus

Beverages

Chaga Cacao Coffee (organic)   $5    df option

Iced Chaga Cacao Coffee (organic)   $8   df option 

Matcha Latte (organic)   $8    gf/df

Iced Matcha Frappe (organic)     $8    gf/df

Pink Flamongo Latte  (organic)    $8   gf/df

Turmeric Chamomile Honey Latte (organic)    $8    gf/df

Groggy Fog Latte  (organic)    $8    gf/df

Tea (organic)   $4

Earl Grey Cacao Rose Tea (organic)   $5

Smoothies    $9    wf/vegan

Choose from our Green Goddess/Hulk Man,  Sunshine or Rooiberry

Add organic hemp hearts   $.50

Protein Shake    $10    gf/df

Chocolate oat or almond milk, our own special nut and seed blend, strawberries or blueberries

Fresh Pressed Juice   $9

Lemermaid Frappe    $8

Fresh squeezed lemon syrup blended with ice, fresh mint and Blue Majik powder

​Iced Tea (organic)   $6

Organic Tulsi (Holy Basil) or Rooibos, lightly sweetened with cane sugar

Strawberry Soda   $6

Booster Shooters   $8

A 2oz shot of fresh Wheatgrass Juice, our Liquid Sunshine, Puprle Power or Mermaid Majik detoxifying and immune boosting combinations to kickstart your day

Desserts and Treats

Flourless Chocolate Hazelnut Cake    $6    gf

Orange Scented Chocolate Date Tart    $6   gf/vegan 

Lemon Lime Cheesecake    $6   

Carrot Pineapple Walnut Cupcakes    $4    gf/df

Chocolate Peach Zucchini Sunflower Seed Cupcakes    $4    gf/df

House-made Scones    $8

Served with Maple Butter and housemade jam

Nutty Budder Cookies    $1.25    gf/vegan

High Protein Power Balls    $3 / 4 for $10