Breakfast

Lemon Scented Ricotta Waffles (x2)  $15

Served with seasonal fruit and pure maple syrup

*Add an extra waffle   $6

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Superfood Breakfast Bowl  $16   gf/vegan

Half oatmeal half smoothie, topped with nuts, seeds, superfoods and fruit

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Omelette Feature  $16   gf/df option

Served with our seasonal side salad and roasted veggies

​House-made Superfood Granola  $10  gf/vegan

Packed with superfood goodness, topped with fresh berries and oatmilk

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    All Day      Every
Day!

Booster Shooters

Wheatgrass (organic)  2oz/$8   *fresh pressed, Canadian, grown in-house

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Liquid Sunshine (organic)  2oz/$8  *turmeric, ginger, lemon, cherry, raw honey

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Purple Power (organic)  2oz/$8   *Concord grape, black currant, purple sweet potato

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​Mermaid Majik (organic)  2oz/$8   *pineapple, celery, kiwi, Blue Majik

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​*detoxifying and immune boosting combinations to kickstart your day!

Lunch

Greens Blues and Purples Salad   $15 / $24     gf/vegan option

Organic romaine, baby spinach, purple cabbage, black quinoa, roasted beets, cucumber, grilled asparagus, snap peas, green peas, blueberries, avocado, pickled red onion, Feta - in our Spring Onion Yogurt Dill, or Blueberry White Balsamic Dress

Fresh Spring Rolls  $15   gf/vegan

Rice noodles, cucumber, peppers, carrot, mango, purple cabbage, mint, cilantro, baby spinach  Served with our delicious Creamy Peanut sauce

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Glorified Caesar Salad  $18   gf/vegetarian options

Crispy organic Romaine and kale, chickpea pasta, white beans, fresh corn, croutons, parmesan, tomato, bacon crumbles, hard boiled egg, with our Garlicky Parmesan Caesar Dressing  *croutons, egg or bacon can be left off!

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Spring Pickerel Salad $22   gf/df option  

Leafy greens, new potatoes, grilled asparagus, steamed green beans, Beluga lentils, tomato, roasted beets, carrot ribbons, pickled red onion, fresh green peas.  With panseared lake Erie Pickerel and drizzled with our Spring Green Onion Yogurt Dill Dressing

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Mushroom Lentil Walnut Veggie Burgers  $18   df/gf/vegan options  

Served on a grilled sprouted whole grain bun, with leafy greens, tomato, grilled red onion, microgreens, avocado, and Corn Relish.  Comes with a side Caesar Salad *Please specify no croutons or bacon  *We have gf "bagel buns"!

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Cashew Pesto Rice Noodle Salad  $16   gf/df/vegan   

Wide rice noodles, tossed with our Cashew Cilantro Mint Pesto, add lime and coconut, fresh mango, carrot, cucumber, purple cabbage. 

Heirloom Tomato and Bacon Sandwich  $16   gf option/df   

Juicy heirloom tomatoes, hormone-free bacon and our Cilantro Basil Aioli served on multigrain bread with a Caesar Salad

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Mezze Grazing Box  $20   gf option/df option   

Perfect for a picnic on the beach or a casual meal on the go!  Packed with vibrant fresh and grilled veggies, healthy house-made dips, pita crisps and seed crackers.

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*Add grilled marinated organic chicken skewers to your meal  $4.50 each

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​Soup of our Whim   12oz/$8      with meat  12oz/$10    *gf/vegan/df options

*We also offer a 1 litre size of our soups to take home!

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Desserts and Treats

Flourless Chocolate Hazelnut Cake slice  $6    gf

Orange Scented Chocolate Date Tart slice  $6   gf/vegan 

Lemon Lime Cheesecake slice  $6

Chocolate Avocado Layer Cake (5")  $22    gf/df

Carrot Pineapple Walnut Cupcakes  $4.50    gf/df

Coconut Strawberry Tarts (5")  $8    gf/vegan

Nutty Budder Cookies  $1.50    gf/vegan

High Protein Power Balls  $3.50 / 4 for $12   gf/vegan

Hot Beverages

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Chaga Cacao Coffee (organic)  $6   

Tea (organic)   $4

*Organic Tulsi, Chamomile, Rooibos, Green, Mint, Earl Grey, English Breakfast, Hibiscus

Cold Beverages

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Fresh Pressed Juice (8oz)   $8

Charcoal Lemon Water   $5

Lavender Lemonade   $9

​Iced Chaga Cacao Coffee (organic) $9 df

Iced Matcha Frappe (organic)  $9  gf/df

Lemermaid Frappe  $9

*Fresh squeezed lemon syrup blended with ice, fresh mint and Blue Majik powder

Iced Tea (organic)  $6

*Organic Tulsi (Holy Basil) or Rooibos, lightly sweetened with cane sugar